Nutritional Value Of Wheatgrass

Tritium aestivum, or wheatgrass, is the young (gluten-free) grass of the common wheat plant. The grass is typically cultivated, harvested, and juiced into 1-2 ounce “shots” between 7 and 11 days of age.

Wheatgrass juice can be obtained fresh for purchase at most juice bars and juice companies. It is best drank right after extraction. Additionally, you can cultivate it yourself or purchase it as grass to juice at home.

If you are unable to obtain wheatgrass in the form of fresh juice or grass, it is also possible to grind it into a fine, nutrient-rich powder. Wheatgrass is also available in tablet, capsule, powder, and pill form.

Wheatgrass’s nutrients

The majority of people believe that wheatgrass is the most therapeutic of all grasses. It is one of nature’s greatest sources of vitamins A and C and includes more than 90 soil-derived minerals. It includes all known mineral elements when grown in rich organic soil and is particularly rich in calcium, magnesium, selenium, phosphorus, iron, potassium, sulfur, sodium, B12, cobalt, and zinc. According to some health professionals, wheatgrass has over 100 nutrients!

Researchers from the University of Texas came to the conclusion that wheatgrass juice has a very high chlorophyll content. Chlorophyll, also referred to as “nature’s greatest healer,” is ‘bio-chemically similar’ to human blood in terms of nutritional composition and is believed to aid in the development and maintenance of a healthy circulatory system.

Wheatgrass also helps to cleanse the blood, increase energy, and lessen the damage that free radicals do to the body and heart.

This potent grass produces an environment inside the body that inhibits bacterial development and neutralizes ingested poisons. Additionally, it aids in liver cleansing, increases blood’s capacity to carry oxygen, and controls digestion.

With its chlorophyll content, wheatgrass is a potent circulatory system, liver, pancreas, and stomach purifier when consumed as a cocktail.

In addition to chlorophyll, wheatgrass has a wealth of nutrients that support optimum health, weight, and vigor, including amino acids (protein), digestive enzymes, and a variety of vitamins, minerals, and natural plant compounds.

What’s in wheatgrass







B vitamins, such as B12

Antioxidants including phenolic acid and flavonoids

Amino acids in iron (protein)

A vitamin

C vitamin

E vitamin

Benefits of wheatgrass

Provides a lot of minerals and chlorophyll

Increases body oxygen levels

Creates a body’s internal environment that is alkaline.

Enhances weight reduction and metabolism

Stopping the growth of harmful germs with natural antibacterial agents

The blood and cardiovascular system is strengthened and rebuilt.

Removes xeno-estrogens and supports healthy hormone balance (bad hormones)

Repair damaged tissue

Helps with sleep, stress relief, and weight management by nourishing the thyroid and adrenal glands.

Aids in heavy metal and environmental chemical detoxification

Cleanser and purifier for the liver and gall bladder

Reduces insulin resistance and assists in regulating blood sugar

Helps to clean and remove odors while also treating wounds, infections, skin grafts, varicose veins, and scars.

When used both internally and externally, it helps cure skin diseases such as eczema, rosacea, psoriasis, and acne.

Supports oral health and assists in preventing tooth decay

Reduces mucus production and sinus and throat infections enhance nutrient uptake and digestion

Reduces deficiency

Improves healing and reduces inflammation

Decreases vision loss and supports healthy eyes

Increases the growth of beneficial microorganisms in the body and the immune system.

Clears brain fog, enhances mental clarity, and balances neurotransmitters (happy hormones).

Click here to know about more benefits of Wheatgrass

Wheatgrass’s most potent health advantages:

1. Providing the Body with High Levels of Oxygen and Nutrients

Wheatgrass contains large levels of oxygen-carrying chlorophyll, which is particularly effective in helping the body repair cellular defects. With each heartbeat, your cells receive more oxygen in the blood because of chlorophyll’s high oxygen concentration.

Wheatgrass juice can increase red blood cell count, facilitating adequate waste elimination from the cells and enhancing the body’s ability to carry vital nutrients to the organs.

Wheatgrass can be potent assistance in both chronic sickness prevention and boosting disease reversal because most modern diseases require a low-oxygen environment to exist. Numerous bodily functions depend on oxygen, particularly the brain, which consumes 25% of our total oxygen intake.

2. Encouragement of an Alkaline Body

To be healthy, the human body must be alkaline. Our vital minerals, vitamins, and healthy nutrients give alkalinity, whereas the most prevalent negative behaviors, environmental pollutants/chemicals, junk, processed meals, and poor lifestyle choices all contribute to acidity. Wheatgrass encourages the body’s powerful alkaline response, which works to neutralize pollutants and support good health.

Cancer, infections, and inflammation, for example, thrive in acidic surroundings but vanish in alkaline ones.

In addition to having anti-aging, metabolism-boosting, and skin/beauty benefits, wheatgrass chlorophyll and alkalinity can help balance our bodies’ pH levels and shield our cells from harm.

3. Free radical protection and antioxidants

Strong antioxidants found in wheatgrass help shield us from illness and oxidative damage. According to studies, wheatgrass inhibits lipid peroxidation in the liver, which reduces inflammation. In addition to supporting our detoxification organs, antioxidants might help shield our DNA from mutations that might promote the growth of cancer and auto-immune diseases.

Wheatgrass contains particular antioxidants:

Phenolic compounds


Acid sulfonic

1, 1′-Diphenyl-2-picrylhydrazyl, or DPPH






4. Rich in life force and energy

The “blood” of the plant, or wheatgrass juice, is a direct source of energy. When eaten fresh, it has bio-electricity and is a living food. The life force within the living juice is actually this high vibration energy. This source of life-force energy has the capacity to release strong reviving vibrations and improve inner connection. Additionally, these potent nutrients can guard against DNA deterioration and shield us from the lingering impacts of early aging and cellular disintegration. Only living foods and juices, according to a recent study, can restore the electrical charge between capillaries and cell walls, which strengthens the immune system. Wheatgrass juice is the king of living juices when it is in its freshest form.

Use of Wheatgrass and Recommended Amount

Charles Franklin Schnabel, an agricultural chemist who examined the effects of wheatgrass on human and animal health in the 1940s, calculated that 1 ounce of fresh wheatgrass juice has the nutritional value of 1.28 (or more) pounds of fresh garden vegetables. According to some experts, this figure should be closer to 4 pounds.

Regardless of age or present health, everyone benefits from wheatgrass, especially the fresh organic juice! You can easily and cheaply grow this nutrient-dense grass yourself, and you may consume it daily to improve your diet and advance your health.

You can consume wheatgrass juice straight up or mix it into smoothies, juices, soups, drinks, or meals by using the powder or pills.

Online stores sell reasonably priced wheatgrass seeds and starting kits. Additionally, there are several inexpensive juicers and blenders that you can use to squeeze your own wheatgrass into liquid form at home. Just remember to keep your equipment consistently clean to avoid bacterial infection or overgrowth. The most nutrient-dense wheatgrass is produced in wholesome, mineral-rich soil that is devoid of pesticides and pollutants, hence it is advised that you choose organic quality soil to grow your grass in.

With wheatgrass, a little goes a long way, so 1-4 oz of the fresh juice is more than plenty! If you don’t like juicing, you may always think about combining green wheatgrass powder with other superfood grasses and veggies.

Wheatgrass Safety and Precautions

Wheatgrass is a healthy food, and numerous studies indicate that it is typically safe for ingestion by the general public. To avoid food allergies or intolerances, it is usually advisable to be cautious when trying new foods and introduce them gradually. Constipation, severe nausea, throat swelling, hives, and headaches are all potential allergy symptoms. If you have any side effects, please seek emergency medical attention.

Some common (though brief) early adverse effects of wheatgrass include mild nausea, dizziness, a minor headache, exhaustion, and a need to relax. Wheatgrass aids in the promotion of detoxification and blood purification. These should go within an hour of use, and they will get progressively worse as the body becomes less toxic and more in balance.

Wheatgrass should be consumed as a supplement, in addition to a balanced diet, rather than in place of complete fruits and vegetables, in order to achieve optimum health.

Wheatgrass is normally ingested uncooked, therefore it’s a good idea to wash it properly because it could occasionally be infected with mold or germs that cause food poisoning. When you raise your own grass, this risk is typically less prevalent. Only homegrown wheatgrass juice or powdered varieties should be consumed when pregnant. Please with your doctor before taking wheatgrass if you are aware of any known allergy to wheat, other vegetables, or grasses.

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